One of our favorite things to drink when the weather gets cold is a steaming cup of golden milk. This chia pudding has all the spicey goodness of golden milk along with the protein and creaminess of yogurt. There is a pinch of black pepper in this recipe to unlock the anti-inflammatory benefits of tumeric. Also, please do yourself a favor and don’t skip the turmeric whipped cream which makes this high-protein, fiber-rich snack feel like dessert.
Prep Time
10 minutes
overall Time
30 minutes
Serves
1
Ingredients
- 1 5 ounce vanilla yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon ground turmeric, divided
- a pinch of ground black pepper
- 1/8 teaspoon cinnamon
- 3 tablespoons chia seeds
- 1/4 cup organic heavy whipping cream
- 3 tablespoons organic powdered sugar
Steps
1
Combine yogurt, 1/4 teaspoon of tumeric, the pumpkin pie spices, pepper and maple syrup in a small bowl, stirring to combine. Add chia seed and mix until all of the chia seeds are coated.
2
Spoon chia pudding mixture into small serving dish, cover and refrigerate for at least 15 minutes.
3
To make the turmeric whipped cream, place the whipping cream, 1/4 teaspoon turmeric, and powdered sugar into a chilled mixing bowl. Beat until stiff peaks form.
4
Remove chia pudding from the refrigerator and top with turmeric whipped cream and a handful of your favorite granola if you’d like. Enjoy!!